One of my very favorite things about being on the Weight
Watchers point system is Sunday Soups!
Joseph makes a big pot of soup on Sunday afternoon, and we eat it
throughout the week. Sometimes we serve
it over rice, and sometimes we eat it with bread. Joseph is a phenomenal cook, and his soups
are so good. And the best part is, the
soups are very low in points so you can fill up on a lot of soup and still be well
under your daily allotment.
The soup lasts all week, too, which shaves time off of meal
planning and saves a ton of money we would spend on dinners throughout the
week. The recipes come from Joseph’s own
head, and in these twelve years together, I've never had the same soup
twice. Every one of them is
delicious.
This week’s Sunday Soup was spicy! (Joseph, being a little bit Cajun, is a fan
of spicy.) This time, I wrote down the
ingredients. And for your cooking
pleasure, I am going to share the recipe with you guys:
Joseph’s Sunday
Soup: Spicy Chicken Bayou
Onions (sweet is our favorite) x 3
Celery hearts x 2
Green Bell Peppers x 3
12 cups water
¼ cup of Tony Chachere’s Original Creole Seasoning (maybe
half of this for my fellow Yankees, I've learned to live with extra spice over
the years)
Boneless, skinless chicken breasts x 3 (The size we used
were large, but the quantity of chicken can change those points, so weigh it
just to be safe)
Rue (See below)
Bay leaves x 5
1 tablespoon dried oregano
2 tablespoons dried basil
3 tablespoons of minced garlic
15 tablespoons of Better than Bouillon Chicken Base
1.
Chop
onions, celery hearts, green peppers and simmer on medium heat in a large soup pot (don’t forget to spray the pot with cooking spray). Cook the vegetables slowly, stirring occasionally
until the peppers become tender and the onions start to melt down.
2.
Add enough water to fill above the 4 quart line
and bring to a boil.
3.
Stir in the Chicken Base, Tony Chachere’s, and
Bay leaves. Add the rue.
4.
Add Chicken, chopped into sizes that fit your
personal tastes. Allow the soup to come
back up to a boil. Then add the minced
garlic.
5.
Allow the soup to boil down, stirring occasionally
until it reduces to a little under 4 quarts (Joseph usually boils it down to
our 20 cup mark.)
The Rue:
Now, the biggest secret to Joseph’s soupy success is his
rue; he makes amazing rue. His usual
method is to put 2 tablespoons of vegetable oil in a well-seasoned iron
skillet. He heats the oil up, then
whisks in 1/3 of a cup of flour. He
keeps the whisk (or he uses a spoon if he forgets to pull the whisk out) moving
constantly while the oil heats the flour.
He browns it to a color similar to brown sugar. He said people can make it lighter or darker
depending on what they like in a rue.
Joseph’s rue has a nutty flavor, like toasted walnuts fresh from the
oven. It always smells like home.
So, if the soup is boiled down to 20 cups, and you use the
same size chicken breasts as we did, you will come up with a soup that is worth
1.3 points per 8 oz. cup. We charged
ourselves 1.5 points per cup so it would fit neatly into our smart phones’
point counters. When served over a half
cup serving of instant rice, it makes a hearty meal for 4.5 points. It’s very filling and very good.
Friday’s Totals:
I forgot to post my weigh in total on Friday, so I will post
it here:
Weight: 160 lbs
Weight loss: 2.6 lbs
BMI: 23 (down from 23.3!)
Exercise units: I’m working on it.